Exploring gratitude through mindful journalling
This sunny yellow book is full of gentle guidance to aid mindfulness, gratitude and self-care. A perfect start for anyone looking to start making self-care a regular practice.
A planner at heart there is plenty of space for lists, dates and meal plans. Alongside the practical you will be guided through journaling, reflection and gratitude.
We love the look and feel of this book. It was designed to aid and promote positivity and it certainly does even before opening it!
What you’ll find inside:
Daily intentions & evening reflections
Weekly meal planners & shopping lists
- Positive affirmations
- 3 four-week calendars & mood trackers
- Activities for mindfulness
- Activities to encourage positive thinking
We think The Positive Planner is a great starting point for someone looking to make self-care a regular practice. A gorgeous book that helps you work through the fog, find the good in every day, get to know yourself better and finally feel in control of your wellbeing.
Campaigning for better mental health is at the forefront of everything at The Positive Planner. Developed after the founders own struggles with their mental health, they are now prominent campaigners for mental health causes. Using ethical suppliers & sustainable manufacturing processes in the production of their gorgeous self-care tools.