Exploring gratitude through mindful journalling
Ready to give some love to your mind, body and soul? This little journal is a great place to start!
More than a planner, the Positive Wellness Journal with guide you through each day with complete body awareness. Split into three sections - Mind, Body and Soul - each looks at how you can bring positivity into your life. Combining weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one
This beautiful orange book will bring joy from the minute you open it. Hard backed and containing 12 weeks of positivity.
What you'll find inside:
- Daily intentions
- Evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind, body and soul
- Space for free writing and drawing
Campaigning for better mental health is at the forefront of everything at The Positive Planner. Developed after the founders own struggles with their mental health, they are now prominent campaigners for mental health causes. Using ethical suppliers & sustainable manufacturing processes in the production of their gorgeous self-care tools.